IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want to admit it!). And that's likely led you to do plenty of standing barbell and dumbbell biceps ...

Buffalo Bills star defensive tackle Ed Oliver has been placed on injured reserve with torn biceps, per a team announcement. Oliver underwent an MRI in order to confirm the injury, which he suffered in ...

Buffalo Bills standout defensive tackle Ed Oliver has a torn left biceps and is out indefinitely, coach Sean McDermott said Monday. Oliver, who suffered the injury in Buffalo's 40-9 victory over the ...

Nutritionist and author Christa Orecchio has passed away, her team announced on Wednesday. The cause of death has not been revealed officially. Christa Orecchio, a popular nutritionist and author, has ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Build mountain-peak biceps with this Jay Cutler-approved dumbbell exercise. Genetics can play a big role in how your muscles look, and let’s face it, some people are simply born with standout shape.

KNOXVILLE, Tenn. (WATE) — The State of Tennessee has set the execution date for Christa Pike, who was convicted of brutally stabbing and killing a fellow Knoxville Job Corps worker in 1995. According ...

NASHVILLE, Tenn. (WSMV) - The Tennessee Supreme Court has set an execution date for the only woman on the state’s death row. Christa Gail Pike, 49, will be executed on Sept. 30, 2026. Pike was among ...

TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...

Nothing quite says ‘I workout’ like a good pair of biceps – does it? However, if you’ve been doing endless curls and your arms are still looking like little hills compared to mighty mountains – at ...