Fruits provide essential nutrients such as fiber, vitamin C, and potassium to support immune and heart health. Dietitians ...

Fruit is naturally sweet and packed with nutrients, but when it comes to sugar, not all fruits play by the same rules.

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

Mounting research suggests that eating fruit in midlife may help ward off depression in later life. The role of nutrition in preventing chronic physical and medical problems like diabetes, heart ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

In her book, the nutritionist explains how there should be a balance between carbohydrates and proteins at breakfast.

In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what ...

New research being presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Madrid, Spain (9-13 September), shows that eating fruit, oats and rye in childhood is ...