The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Between Walmart's grocery delivery and frozen food aisle, healthy eating can be convenient, cost-effective and simple. From ...

Coffee after a large meal, a small fruit at the end, and water during it? Dr. Maya Rosman puts things in order—what is ...

Eating clementines regularly can support your immune system and help prevent some chronic diseases, though overconsumption may have adverse effects.

Americans want more fiber from fruits and vegetables, less added sugar, and fewer ultra-processed foods What’s especially encouraging this year is that people are not just asking for more fiber, they ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

As we move into a new year, many people begin to think about their nutrition and how they can improve their eating habits.

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

Sarah Smith, a dietician at University of Michigan Health Sparrow, says eating all five food groups can help you have a ...

For people who live with tinnitus — that constant ringing in the ears — new research suggests the condition may be influenced ...