Fruits provide essential nutrients such as fiber, vitamin C, and potassium to support immune and heart health. Dietitians ...

Nutritionist Sonal Chandalia emphasises the benefits of eating fruits in the morning. Find out which ones you need to eat for ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

In her book, the nutritionist explains how there should be a balance between carbohydrates and proteins at breakfast.

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Mounting research suggests that eating fruit in midlife may help ward off depression in later life. The role of nutrition in preventing chronic physical and medical problems like diabetes, heart ...

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are one of the best fruits for longevity. They’re rich in antioxidants and fiber ...

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

New research being presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Madrid, Spain (9-13 September), shows that eating fruit, oats and rye in childhood is ...

In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what ...