New 30-year study finds eating quality carbs in midlife increases healthy aging odds by up to 37% while refined carbs reduce ...
Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," ...
Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...
With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...
The revamped food pyramid faces scrutiny, as USDA's National Nutrition Advisor Dr. Ben Carson says Americans don’t need to ...
The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...
Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...
These flavorful, nutritious meals come together with minimal steps and no added sugar to help you reach your goals.
Take this one-question poll and tell us whether you plan to follow - or try to follow - the new food guidelines released this ...
Highly processed foods are bad for Americans, and the science is clear, notes guest columnist John P. Kirwan. But real reform ...
Dr. Oz deserves some kudos for bringing a measure of nuance to this current trend of stiff-drink prudishness, just as Kennedy ...
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New US Diet Guidelines Released

U.S. Department of Health and Human Services Secretary Robert F. Kennedy Jr. and U.S. Department of Agriculture Secretary Brooke Rollins released the Dietary Guidelines for Americans, 2025-2030, on ...