Ease upper back pain with these simple yoga stretches! This sequence releases tension and increases flexibility. Great for ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

I was first introduced to Adriene Mishler—better known as Yoga With Adriene —more than 10 years ago when I discovered her 30 ...

Start your day with this 10-minute morning yoga routine for beginners! Boost energy and stretch your entire body with ...

From plant-based pozole-making to tortilla flower pressing, courses at LA Cocina de Gloria Molina are the perfect gift for ...

Join Focus on Race Relations and PSPL for a community discussion of race-related issues in Frankfort and beyond. December’s ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it?

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Shelter From the Storm Animal Rescue will host a Holiday Puppy Yoga Fundraiser on Saturday, giving Madison residents a chance ...

Winter shocked everyone with an abundance of snow so early in the month. It was a great opportunity to get their winter ...