Are you new to meditation or the center? We can help guide you. A good place to begin is our Introduction to Zen Meditation class. Each session includes meditation instruction and teaching on …

We'll show you how to meditate properly, the benefits of regular meditation practice, and the styles of meditation. Free resources available.

Meditation-like techniques are also known in Judaism, Christianity and Islam, in the context of remembrance of and prayer and devotion to God. Asian meditative techniques have spread to other …

Dec 14, 2023 · Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by …

Meditation is a mental exercise that trains attention and awareness. Its purpose is often to curb reactivity to one's negative thoughts and feelings, which, though they may be disturbing and...

6 days ago · Meditation is a way of focusing the mind to create a calm, relaxed, peaceful state of awareness. Learn more about how to meditate and its benefits.

Learning how to meditate can be a bit overwhelming. Our guide sets you up for success so you can gain all the benefits and none of the stress. Read on. So, you want to learn how to meditate but may be …

Jul 10, 2025 · Research shows meditation can reduce stress, improve focus, and promote emotional well-being. 1 This guide will walk you through how to start a simple meditation practice that fits into …

Welcome to this comprehensive guide on how to meditate. We’ll cover the basics of what meditation is, the types of meditation techniques, meditation poses, breathing techniques, and much more.

Vipassana Meditation courses are also being taught in prisons. A special 10-day Vipassana course especially for business executives and government officials is being held periodically at several …