Learn more about the 12-month sleep regression, including signs it's happening, how long it lasts, and what to do about sleep regression in your 1-year-old.

Sep 22, 2025 · Let's talk about the 12 month sleep regression. I want to share what's happening for your baby, how sleep might be impacted, and what you can do to help!

Oct 2, 2020 · Is your 1-year-old struggling with sleep? Learn more about 12-month sleep regressions, including potential causes and how to help your child get better sleep.

The 12-month sleep regression is a temporary setback in sleep habits commonly experienced around a child's first birthday. Exciting developmental milestones, changes in their routine, and teething could …

Dec 2, 2025 · Your 1 year old suddenly won’t sleep? The 12 month sleep regression may be to blame. Learn why it happens, common signs, and gentle, expert-backed tips to help your baby rest better.

Aug 13, 2025 · Signs of a 12-month sleep regression include frequent wakings, difficulties falling back asleep, agitation, longer naps, and more. Encouraging healthy habits and trying various strategies …

Let’s break down what’s behind the 12-month sleep regression, how long it typically lasts, and most importantly—what you can do to get sleep back on track.

Characterized by sudden sleep disturbances in previously good sleepers, this phase often includes frequent nighttime waking, difficulty settling, and nap refusals. While this can feel overwhelming, it’s a …

Mar 4, 2024 · Many infants experience temporary sleep regressions. Learn about the 12-month sleep regression, including its causes and ways to get through it.

Just when you thought you had your baby’s sleep figured out, BOOM—the 12-month sleep regression hits. Suddenly, your once-solid sleeper is fighting naps, waking up at night, or resisting bedtime like a …