Jan 20, 2025 · This is a detailed article about apples. What they are, what they look like, along with in-depth information on nutrition and health benefits.

May 16, 2024 · One medium-sized apple (200g) has 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. Apples also provide fiber, potassium, and …

One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.

Aug 7, 2025 · While apples provide high levels of important nutrients and antioxidants, they’re also low in calories since a high percentage of their volume is made up of water and fiber.

A medium apple provides meaningful nutrition in every bite. This versatile fruit offers a balanced mix of vitamins, minerals, fiber, and natural carbohydrates that supports multiple body …

One medium-sized apple (200g) provides 104 calories, 27.6 grams of carbohydrates, 4.8 grams of fiber, 0.5 grams of protein, 0.3 grams of fat, and 20.8 grams of sugars.

Jan 31, 2024 · Apples are one of the most popular fruits to eat in the United States and around the world. Learn more about the health benefits and nutritional information about this fruit.

Apple, raw nutrition facts and analysis.

Nutrition Facts Apples, raw, with skin, 1 large (3-1/4" dia) (approx 2 per lb)

Oct 31, 2023 · Apple nutrition (100 grams). Richest in Vitamin C: 5mg (5% of DV), Fiber: 2g (10% of DV). Glycemic Index: 36, Calories:52, Net carbs: 11.41, Protein: 0.26. Source: USDA