#OnThisDay in 2011, Ronda Rousey got the armbar victory in just 39 seconds! [ Watch more Ronda fights on UFC Fight Pass ] | UFC
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#OnThisDay in 2011, Ronda Rousey got the armbar victory in just 39 s…
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Explaining Fighting on Instagram: "New skill unlocked: the armbar — a control move used to protect yourself by safely stopping an attacker without striking. By positioning your legs over the opponent’s shoulder and locking their arm, you use leverage instead of strength to hold them in place. How well it works depends on timing, body position, and keeping your weight centered. Good leverage + calm technique = stronger control. Safety note: Practice only with a trained partner and under supervisi
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