Fasted cardio lovers! I’m sorry, but this is the TRUTH about your favorite type of cardio! #cardio #fasted #truth #thursdaymood #science #educator #fyp #foryou #jym #jymsupps | Dr. Jim Stoppani
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FacebookDr. Jim Stoppani
Fasted cardio lovers! I’m sorry, but this is the TRUTH about your favorite type of cardio! #cardio #fasted #truth #thursdaymood #science #educator #fyp #foryou #jym
Dr. Jim Stoppani. Dr. Jim Stoppani · Original audio. Fasted cardio lovers! I’m sorry, but this is the TRUTH about your favorite type of cardio! #cardio #fasted #truth #thursdaymood #science #educator #fyp #foryou #jym #jymsupps
8.1K viewsSep 28, 2023
Cardio Workout
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
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🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
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I suffered WAY too much with cardio until I learned this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go slow and long before going hard and fast. If you feel like you’re suffering, slow down. If you’re bored, find a form of cardio that gets you fired up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of my favorite ways to incorporate cardio are adding a weighted vest to my walk or hike, adding in short sprints in between weight exercises, or going on bike rides with the family. 🚴‍♀️🥾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #cardioworkout #aerobicbodybuilding #fu
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I suffered WAY too much with cardio until I learned this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go slow and long before going hard and fast. If you feel like you’re suffering, slow down. If you’re bored, find a form of cardio that gets you fired up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of my favorite ways to incorporate cardio are adding a weighted vest to my walk or hike, adding in short sprints in between weight exercises, or going on bike rides with the family. 🚴‍♀️🥾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #cardioworkout #aerobicbodybuilding #fu
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I suffered WAY too much with cardio until I learned this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go slow and long before going hard and fast. If you feel like you’re suffering, slow down. If you’re bored, find a form of cardio that gets you fired up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of my favorite ways to incorporate cardio are adding a weighted vest to my walk or hike, adding in short sprints in between weight exercises, or going on bike rides with the family. 🚴‍♀️🥾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #cardioworkout #aerobicbodybuilding #fu
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I suffered WAY too much with cardio until I learned this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ G…
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I hear from at least one client a day that they hate cardio. If you can relate, try adding little bursts of cardio into your strength training. There are plenty of ways to get your heart rate up without torturing yourself to run or do a machine that you hate! . . . #corestrengthening #coreexercises #coreworkouts #fitmomlife #fitmomlifestyle #fitmumlife #fitmommylife #fitmommalifestyle #fitmomma #momswithmuscles #momswithmuscle #fitnotic #diastasisrecti #diastasisrectirepair #diastasisrectiexerci
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