Signs of Estrus in Goats and Sheep The ability to identify estrus in goats and sheep is a key component of professional reproductive management in small ruminant herds. Accurate detection of estrus allows for proper timing of natural mating or artificial insemination, thereby increasing conception rates and maximizing the genetic progress of the flock. Estrous Cycle Duration Goats: The estrous cycle lasts on average 21 days, within a range of 18–24 days. Sheep: The cycle is shorter, averaging 16

Your hormones aren’t static. They’re dynamic messengers that change week to week, guiding everything from your mood to your metabolism. That’s why eating and fasting according to your cycle isn’t just helpful - it’s essential. Each phase of your cycle has unique nutritional needs, and when you ignore that, you’re asking your body to run on empty. For example, estrogen thrives when it has access to healthy glucose - it’s the fuel that helps this powerful hormone do its job of supporting your brai