Heel fad pad syndrome👠 is the thinning of the fat pad that supports and cushions your heel. It’s a painful condition. Causes include high-impact activities, prolonged standing and walking, improper footwear or no footwear. Do this one minute exercise for a better foot health #drramphysio #pain #physio #physiotherapy #physiotherapist #health #wellness #exercise #heelpain #treatment #footpain #strength #gym | Dr.ramphysio