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Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
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TikTokleo.moves
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Lower back decompression with gentle traction. Lift the legs, gently raise the hips and lower back off the floor, then lightly rock side to side. This helps release the lower back muscles, glutes, hip flexors, and deep pelvic muscles, easing tension through the area and allowing the surrounding nerves to relax and decompress. #lowerbackpain #lowbackpain #lumbarspine #hipmobility #stretching #hipflexorstretch #backpainrelief #mobility
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TikToksynermuscle
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Tight Hips? Do This Mobility Flow Frog rocks and tactical frog shifts to open the hips, stretch inner thighs, and improve hip mobility. Follow @lazyfitchallenge #hipmobility #tighthips #frogstretch #mobilityflow #innerthighstretch
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TikToklazyfitchallenge
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Short videos

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7 Home Mobility Exercises to Open Tight Hips and Improve Lower Body Flexibility
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