Breathwork has deep roots in many cultures and meditative practices, and there’s a good reason why! It’s an easy, accessible, and impactful way to do a quick nervous system rest when you’re feeling activated. Join Nourished Minds founder, Karen Chinca, for a quick tutorial on one of her favorite breathwork techniques! #BreathingTechniques #Breathwork #NervousSystemHealing #TherapistThoughts #TherapyTips #GroundingExercise | Karen Chinca LICSW
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Breathwork has deep roots in many cultures and meditative practices, …
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