YogaGoddess (Melspirations) (yogasexpositions) & TheDazedBabe
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A 60-minute yin yoga sequence & A deep dive into Melting Heart pose
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Reel By @melspirations ✨ This is your sign to stop overthinking your workouts. ✨ You don’t need a gym. ✨ You don’t need hours. ✨ You just need to set aside 30 minutes to show up for YOU In my YoHIIT program, we fuse yoga, strength, and HIIT into quick, equipment-optional workouts that sculpt your entire body in under 30 minutes. Ready to feel strong, confident, and toned this summer? 🔥 Check out @melspirations for more 🥰 #yogadailypractice #YoHIITbyMel #SculptAtHome #NoExcuses #HomeWorkout #Bo
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Reel By @melspirations ✨ This is your sign to stop overthinking you…
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She’s putting those Thanksgiving carbs to use😍👏🏻 #YoHIIT #homeworkout
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Mel 🤍ॐ on Instagram: "Intimacy isn’t just about grand gestures…it’s in the quiet moments of touch, presence, and breath. 🌿 When the spark feels dim, partner yoga, meditation, and massage can become sacred doorways back to each other. ✨ Yoga teaches us to move in harmony—breath to breath, body to body. ✨ Meditation invites us into stillness, where the heart can be heard again. ✨ Massage allows us to give and receive, melting away walls and softening into love. Reconnection doesn’t always need w
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Mel 🤍ॐ on Instagram: "Your yoga practice will evolve~and that’s okay🙂 Life happens. Babies are born. Time becomes more precious. Priorities shift. And sometimes, that means you’re not practicing as often or going as deep into poses as you once could. But yoga isn’t about how flexible you are. It’s about showing up for yourself, exactly as you are, in each chapter of life. Right now, I’m restarting. Rebuilding my flexibility from the ground up, postpartum and proud. This version of me is softer
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Mel 🤍ॐ on Instagram: "Your yoga practice will evolve~and that’s oka…
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Mel 🤍ॐ on Instagram: "This is your gentle reminder to slow down, move with intention, and trust that everything is unfolding exactly as it should. 🤍 When you live with integrity, lead with love, and add value through your gifts, you don’t need to force or chase. You attract. You align🔮🪬 Let this be your permission to surrender the pressure and soften into flow. — 🌸 Tag a friend who needs this energy 💬 Drop a “🕊️” if you’re ready to starting
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