Nancy Giles on exercise gizmos
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Nancy Giles on exercise gizmos
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Alright, let’s talk about your Good Mornings, because I know you’re strong, but your back doesn’t need to be doing all the work for your glutes. When I see women perform this exercise, most of the time they’re just bending over and hoping their hamstrings are invited to the party. But they’re not. Your back’s the one doing all the heavy lifting, and that’s not the goal here. This movement is all about the hinge. I want you to think of your hips as the door hinge and your glutes as the engine. Yo
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Alright, let’s talk about your Good Mornings, because I know you’re …
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