Vlad on Instagram: "At the ends of your chromosomes are tiny caps called telomeres — like plastic tips on shoelaces. They keep your DNA from fraying. Each time a cell divides, they get shorter. Shorter telomeres = more biological wear. Chronic stress speeds that wear up — dramatically. But one mental state seems to slow the damage. Here are 5 ideas that shift how you see stress: 1️⃣ Nobel laureate Elizabeth Blackburn discovered telomerase — the enzyme that maintains telomeres. Scientists thought
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