Tia Costello on Instagram: "Comment RESET for my exact step-by-step guide to lose weight and keep it off! These are the 10 lessons that actually helped me lose 50 lbs and keep it off for 6 years — without ever going back. 1. It doesn’t matter if it’s “healthy” or “clean.” If it’s too many calories, you’ll still gain weight. That’s just how it works. 2. Fat loss gets so much easier when you simplify your life. Eat the same healthy meals on repeat. Consistency beats variety when you’re trying to c

Sergiu Pletosu | Overview | ATP Tour | Tennis

Sergiu P. Pașca – românul care „construiește” creierul uman în laborator la Stanford - Catchy