Staying active doesn’t have to be complicated. It starts with taking the first step! With busy schedules and screens everywhere, it’s easy to forget how important movement is. But it doesn’t take much. In this second episode of Pelan Tapi Jalan series with @unicefindonesia, I’m heading outdoors to share how simple, everyday activities can keep us moving. Whether it’s walking in the park, playing outside, dancing, or even helping out at home, every little movement counts. 💡 Let’s make staying ac

99-Year-Old Shares Secrets to Longevity and Healthy Living

Get Healthy: Healthy Diet | NBC Learn