Learn About Jerusalem Artichoke Health Benefits and Exactly How to Use Them

Jerusalem Artichoke - an unheralded but amazing plant. Growing Jerusalem artichokes offers many benefits, Nutritional Value: Jerusalem artichokes are rich in inulin, a type of dietary fiber that serves as a prebiotic, promoting gut health. They also provide vitamins like B1, B3, B5, and minerals such as iron, potassium, and copper. High Yield: They are very productive, with a single tuber potentially producing multiple plants and a significant harvest. Drought Tolerance: Once established, Jerusa