turned comments off because most of you are misunderstanding the video!! i have no issues with locking in for your wedding and documenting the process, i post fitness content all the time :) my issue is showing photos of your stomach flat & toned and telling your audience of young girls that you’re STILL unhappy with that and want to go possibly 10% lower in body fat. i find that quite insane because those details are completely unnecessary and it’s so easy to leave that out when sharing your fi

WOOOW! 😍 We were BLOWN away by this high volume, high protein jello dessert 🍰 Snacks like this that are satiating, easy to make and high in protein are key 🔑 to maintaining your calorie deficit. Credits to the original creator @chef.erinmorley ! @Chef Morley Instructions below!: \t•\tAdd 1 packet (around 85 grams) of sugar free gelatin mix to a dish \t•\tAdd a cup of boiling water and mix until fully dissolved \t•\tLet the mixture sit for 10 minutes \t•\tAdd 1 cup of a low fat yoghurt of your