Do you really need to take 10,000 steps a day? - Shannon Odell
5:26
YouTubeTED-Ed
Do you really need to take 10,000 steps a day? - Shannon Odell
Discover the benefits of walking, and how this simple exercise can positively impact the health of your body and brain. -- For years, Jean Béliveau walked from country to country, with the goal of circumnavigating the globe on foot. While few people have the time or desire to walk such extreme lengths, research shows that adding even a modest ...
9.6M viewsJan 2, 2025
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The Benefits of Walking
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🔥5000 STEPS WALKING WORKOUT🔥WALKING EXERCISE FOR WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING🔥
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