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YouTubeAlyssa Kuhn, Arthritis Adventure
3 exercises if you want easier walking 🙌🏼
Walking is great but… if you want stronger legs, better balance, and more support for your joints, add these 3 exercises too Walking has lots of benefits but it isn’t enough to strengthen the muscles to support the joints ☝🏽 These exercises can help to fill in the gaps 👀 Aim to complete 2-3 times per week 🙌🏼 #walking # ...
3.2K views3 weeks ago
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