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Comment “PROGRAM” and I’ll send you my free 4-day Upper/Lower workout program. Built for busy people who want to build muscle, lose fat, and improve mobility, without wasting time in the gym. | alex_lueth
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Reach muscle goals💪 Stick to this simple plan to succeed: 1. Take a 1-minute quiz 📊 2. Get a workout plan based on weight, height, age, daily activity and fitness conditions 📲 3. Follow the program 😎 | Zing Fitness Coach
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