Beating agoraphobia. The number one mistake. #agoraphobia
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YouTubeThe Anxious Truth
Beating agoraphobia. The number one mistake. #agoraphobia
Getting over agoraphobia requires doing the thing that feels most wrong — going back into the life you've been avoiding before the fear goes away. Not after it decreases. Not once you feel more ready. While you're still afraid. That's the part nobody wants to hear and also the part that actually matters. The approach that works is slow and ...
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