Top Ways to Eat Chia Seeds for Maximum Benefits!
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YouTubeRevive and Thrive
Top Ways to Eat Chia Seeds for Maximum Benefits!
Top Ways to Eat Chia Seeds for Maximum Benefits! Chia seeds are tiny but packed with powerful nutrients like fiber, protein, Omega-3s, and antioxidants! But are you eating them the right way? 🤔 Here are the best ways to enjoy chia seeds for the most health benefits! 🌱 Best Ways to Eat Chia Seeds: ️ Chia Detox Water 💧 – Soak chia ...
787 views9 months ago
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Saurabh Sethi MD MPH | Gastroenterologist on Instagram: "Best Way to Eat Chia Seeds for Gut Health - With Water or Yogurt ⁉️🚨 Most people are confused — should you eat chia seeds with water or mix them with yogurt? 🤔 In this video, Dr. Sethi, a leading Gastroenterologist, explains the best way to consume chia seeds for gut health, digestion, and bloating relief. Discover how chia seeds behave differently in water vs yogurt, how they expand, and why eating them the wrong way could cause discomf
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Saurabh Sethi MD MPH | Gastroenterologist on Instagram: "Best Way to Eat Chia Seeds for Gut Health - With Water or Yogurt ⁉️🚨 Most people are confused — should you eat chia seeds with water or mix them with yogurt? 🤔 In this video, Dr. Sethi, a leading Gastroenterologist, explains the best way to consume chia seeds for gut health, digestion, and bloating relief. Discover how chia seeds behave differently in water vs yogurt, how they expand, and why eating them the wrong way could cause discomf
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