Christine Envall Legs - Search Videos

IFBB Pro Bodybuilder Christine Envall, raw footage

Christine Envall | And after recovery I have to test drive my legs… #fitafter50 #calves #quads #quadshake #pose | Instagram

18.9K views10 months ago

Instagramcenvall

0:51

Yes the calf flex was on purpose because y’all keep asking to see them 💪🏻 I even trained them during this workout! Ever since I was a teenager I knew I could not leave my bodyshape to “chance” meaning letting it take whatever shape time, age & gravity gave it! Back then doing weights was about controlling how my body looked.. now I realize it’s one of the best habits I could have adopted for my overall health and longevity 🙏🏻 #fitafter50 #weighttraining #appreciation #wisdom #calves #glutes

1.3K viewsNov 11, 2024

FacebookChristine Envall

0:33

The camerawork is appalling 🤦🏻‍♀️ but the posing muscle memory is still there… helped along by 6 months of yoga. I’ve learnt so much about connecting to me in the last 12 months.. I have a great appreciation for the power of our breath and being connected to breathing. I am constantly amazed at the ways my body can move and make shapes and subtly improve joint mobility with low perceived effort..almost like magic 🤷🏻‍♀️ 🪄 #fitafter50 #pose #yoga #bodybuilder #calves #flex #appreciation #mind

13.8K viewsMar 5, 2025

FacebookChristine Envall

0:49

Today was a cool down after F45 and a bit of practice after yesterdays yoga class.. i’m finding ways of combing recovery & learning to help improve my flexibility and functionality #fitafter50 #recovery #cooldown #stretchdown #flexiblity #yogapractice #calves | Christine Envall

4.2K views11 months ago

FacebookChristine Envall

0:14

Christine Envall | I’m trying to teach the gang how to pose like bodybuilders 💪🏻 #fitafter50 #flex #pose #bodybuilding #muscle #appreciation #calves | Instagram

1.8K views6 months ago

Instagramcenvall

0:17

Playing around with my post F45 pump and a new video making app… Enjoying life to the maxxx right now with all this energy & vitality that comes with being #fitafter50 #flex #muscle #calves #vitality | Christine Envall

3.9K views11 months ago

FacebookChristine Envall

4:43

Rx Muscle Australia: IFBB Pro Christine Envall interview from FitX 2014!

9.8K viewsMar 26, 2014

YouTubeRx Muscle Australia

0:31

Christine Envall on Instagram: "Week by week I feel my progress as each joint, tendon and muscle gets a little more flexible and i can engage all the appropriate muscles while relaxing the ones that aren’t required for a particular pose.. I can’t wait to get back to class at @unionstudio.yoga next week! #fitafter50 #yoga #yogaflow #vinyasa #muscles #calves"

10.2K views1 year ago

Instagramcenvall

0:11

Christine Envall on Instagram: "Feeling extra powered-up today 💪😄 Swipe of the bicep, flex of the quads, and a whole lot of “thank you” to these compression sleeves. My calf was giving major attitude for a while, and these purple superhero socks basically told it to calm down and behave. Now we’re back to lifting, flexing, and wearing colours loud enough to qualify as their own pre-workout. Strong, healed, and having fun with it 💜⚡️💜#fitafter50 #calves #appreciation"

26.4K views4 months ago

Instagramcenvall

0:13

This week has been incredibly busy for me with everything going on here and back in Australia so having my workouts to anchor me is a must. I aim for 60-70 minutes on weights each session and I felt like finishing with a bit of light squeezing to really connect with my back 🙌🏻 #fitafter50 #backday #backworkout #weights #weighttraining #squeeze | Christine Envall

319 viewsFeb 28, 2025

FacebookChristine Envall

Christine Envall | Since reading and hearing about research that shows greater legs strength is related to longevity, I felt extra inspired to push a little... | Instagram

2.5K viewsJan 27, 2025

Instagramcenvall

Christine Envall | 💜 This Atlantis 45o leg press at @powerhousegymsouthside is my go leg machine! 💜 I feel it direct on my outer & lower quad where I want... | Instagram

26.5K viewsAug 29, 2021

Instagramcenvall

0:28

Christine Envall on Instagram: "So it’s become a “thing” where I’m doing 1 calf and exercise per week.. big muscles don’t always equal strength and I have some work to do on my baby cows… Toe presses are somewhat awkward for me, I lose position easily, but the stretch feels good. #calves #calftraining #fitafter50 #muscularcalves"

6.5K viewsFeb 9, 2025

Instagramcenvall

0:35

Christine Envall on Instagram: "I’m pretty amazed I can do this, and I feel incredibly comfortable standing on one leg! Exploring what my body can do, and training and coaching it to do more, are some of the greatest gifts I can give myself 🙌🏻 #fitafter50 #flexibility #yoga #stretch #calves #movement #curiosity #muscle"

14.7K views11 months ago

Instagramcenvall

0:10

I’ve been catching up on life in Houston after my time away in Australia, London & São Paulo. A lot happened during that time and life and my perspective has shifted profoundly. Within all this I remain grounded in my training and movement and my desire to increase my health span #fitafter50 #health #movement #legs #calves #purple | Christine Envall

34.4K views2 months ago

FacebookChristine Envall

0:39

Christine Envall on Instagram: "Out of all the physical activities I do, Weight training has the biggest impact on how my body looks. I love how I can control the shape and size of my muscle with weights, but even more, I love the feeling of eccentric & concentric contractions under load!! Making my muscle work hard to contract and stretch out while fighting to control the movement 🙌🏻 That is the addiction to weights! #fitafter50 #weighttraining #muscle #musclecontraction #backday #squeeze"

9K viewsMar 21, 2025

Instagramcenvall

0:57

Christine Envall | 💜 Another gem from my strength & stretch class. 💜 Working on opening my hips and creating better movement and flexibility. 💜 5 reps each... | Instagram

5.4K viewsOct 6, 2021

Instagramcenvall

0:24

Christine Envall | Time for some simple flexing 💪🏻 #fitafter50 #movement #calves #quads | Instagram

7.3K views7 months ago

Instagramcenvall

Christine Envall on Instagram: "This is from the mobility program i’m following. It’s called a Jefferson curl for the back.. building strength and flexion into the spine and feels absolutely amazing as each vertebra unlocks. Not everything we were taught about not rounding our back is correct.. use your body the way it was designed 🙌🏻 #fitafter50 #spinehealth #mobility #calves"

18.1K views10 months ago

Instagramcenvall

0:29

Sooo… I sprained my right calf (that’s the side with the funny toe) on Wednesday.. it had been a bit tweaked for a month but it really went pop this time.. can’t flex it properly and laying off high impact moves but for walking around it’s fine.. #calves #fitafter50 #stretch #movement #calfinjury | Christine Envall

82.9K views5 months ago

FacebookChristine Envall

0:38

Christine Envall | Working your glutes isn’t just about keeping a cute bootie… as we age, the loss of glute strength is a major contributor to instability and... | Instagram

3.6K viewsFeb 23, 2025

Instagramcenvall

2:04

Christine Envall - Ms. Olympia 2014

202 views10 months ago

YouTubeMagic Fitness

0:37

Christine Envall on Instagram: "Yes the hip flexors needed more work.. but also this is about exploration.. how my body can move and how it looks.. to me.. our bodies are our art.. express yourself #fitafter50 #flexibility #appreciation #mobility #stretch #calves #yoga"

10.2K views7 months ago

Instagramcenvall

0:25

Christine Envall on Instagram: "2 of 3 posing clips.. excuse the post workout hair 🙈 it’s worth it for the post workout leg pump 😁 #fitafter50 #calves #quads #flex #posing"

3.5K views6 months ago

Instagramcenvall

0:09

Did I ever mention I like bright colors? Houston warmed up out of the really chilly temperatures today but I still think bright colors help to fight off the cold! Was a busy day of HIIT, Hot Yoga Flow and Hams & Glutes at the gym along with a bunch of other errands! #fitafter50 #appreciation #yoga #movement #alwaysmoving | Christine Envall

10.2K views4 months ago

FacebookChristine Envall

1:01

PART 2 With 3 X World Champion Athlete Christine Envall #podcast #listen #shorts

1.5K viewsOct 25, 2022

YouTubeAlex Connor

1:12

Christine Envall on Instagram: "Mid week quads session… I’m continually experimenting with the basic smith squat movement. So much emphasis is put on getting good squat depth but mixing that up with some half reps really throws the emphasis onto the front of the quad. Today that’s where I needed to feel some fire!! excuse my smiley face sweat 😅 it’s hot in Houston already ☀️ #fitafter50 #movemore #squat #quads #legday #calves #legdayworkout"

6.4K viewsMar 27, 2025

Instagramcenvall

Christine Envall on Instagram: "I felt like I needed some space today so I headed to my favorite relatively quiet gym for some different exercise options for glutes & hams.. The seated & lying leg curl (not videoed) had a totally different feel to what i’ve been used to so I know they woke my hams up a bit tonight too!! I really enjoy the dumbbell work for glutes & hams and I also look forward to exploring more with kettlebells in the near future 💪🏻 #fitafter50 #glutes #hamstring #posteriorcha

3.6K viewsMar 9, 2025

Instagramcenvall

2:58

Christine Envall on Instagram: "Getting started in movement when exercise isn’t your “go to”.. some commitment is required.. I didn’t say it would be easy but it will become fun and if nothing else, enjoy the video! #fitafter50 #calves #getstarted #appreciation #movement #justdoit #keepdoingit"

2.1K views7 months ago

Instagramcenvall

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