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    Athlean X
The BEST Dumbbell Exercises - SHOULDERS EDITION!
13:28
The BEST Dumbbell Exercises - SHOULDERS EDITION!
7.4M viewsApr 11, 2019
YouTubeATHLEAN-X™
The Best Science-Based DUMBBELL Shoulder Exercises For Mass and Symmetry
9:24
The Best Science-Based DUMBBELL Shoulder Exercises For Mass and Symmetry
4.5M viewsJul 7, 2019
YouTubeJeremy Ethier
15 Minute Dumbbell Shoulders Workout At Home! | No Bench Needed
14:57
15 Minute Dumbbell Shoulders Workout At Home! | No Bench Needed
3.4M viewsApr 7, 2021
YouTubeMidas Movement
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
18:55
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
2.4M viewsAug 22, 2020
YouTubeCaroline Girvan
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
23:31
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
2.2M viewsDec 1, 2021
YouTubeCaroline Girvan
How to Build "PERFECT" Shoulders (DUMBBELLS ONLY!)
10:44
How to Build "PERFECT" Shoulders (DUMBBELLS ONLY!)
2M viewsDec 13, 2020
YouTubeATHLEAN-X™
20 Min INTENSE DUMBBELL SHOULDER WORKOUT at Home | Supersets
22:10
20 Min INTENSE DUMBBELL SHOULDER WORKOUT at Home | Supersets
945.2K viewsAug 12, 2020
YouTubeCaroline Girvan
13:08
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
801K viewsNov 3, 2024
YouTubeATHLEAN-X™
26:56
Full Shoulder Workout with Dumbbells (Stronger & More Defined Shoulders)
183.9K viewsApr 16, 2025
YouTubeTIFF x DAN
10:51
10 MINUTE LIGHTWEIGHT DUMBBELL SHOULDER WORKOUT!
3.2M viewsAug 10, 2021
YouTubeMidas Movement
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