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Blue berries vs jamun 🫐 Here is a comparison of the nutritional values of jamun (black plum or Indian blackberry) and blueberries per 100 grams: Jamun (Black Plum or Indian Blackberry) • Calories: 60 kcal • Carbohydrates: 14 g • Sugars: 12 g • Dietary Fiber: 0.6 g • Protein: 0.7 g • Fat: 0.23 g • Vitamin C: 11 mg (18% of the Daily Value) • Iron: 1.41 mg (8% of the Daily Value) • Calcium: 19 mg (2% of the Daily Value) • Potassium: 79 mg (2% of the Daily Value) • Magnesium: 15 mg (4% of the Daily
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