10 Minute Total Body Mobility For Flexibility And Relaxation
10:55
YouTubeTone and Tighten
10 Minute Total Body Mobility For Flexibility And Relaxation
Follow-along 10-minute total body mobility routine to reduce muscle tightness, improve flexibility, and promote full-body relaxation! Daily mobility workout led by a PT to help you move better, feel looser, and calm your body and nervous system. No equipment required — just 10 minutes to release tension, improve mobility, and reset your body ...
62.4K views6 months ago
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Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
0:16
Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
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