The most relaxing app in the world | Calm

20K views · 233 reactions | Jessamyn Stanley lets us in on a secret we've all been wondering: finding ultimate peace and calm does not exist. Instead, focus on listening to your thoughts and allowing them to be there. Eventually, that chatter will clear and you'll find a calm and peaceful state. Try this 10-minute meditation for beginners and let us know how you feel after. #classisinsession | Yoga Journal | Facebook

41K views · 455 reactions | In Wing Chun we aim to stay calm, relaxed and focused in order to achieve maximum power. A calm mind can see more clearly and wastes less energy.We cultivate this type of calm focus through forms, meditation and energy work. If you would like to learn more about Wing Chun type ‘knowledge’ in the comments and I will DM you the link to my free online learning community. #wingchun #kungfu #selfdefense #martialarts #selfimprovement | Sifu John Cogan | Facebook

162K views · 251 reactions | Yoga isn't just exercise; it's a way of life. Add magic to your wellness routine with yoga. From boosting metabolism with Kapalbhati to finding calm in Janu Sirsasana, each practice offers unique benefits. This International Yoga Day, celebrate health and wellness. #Hettich #HettichIndia #YogaDay #InternationalYogaDay #HealthAndWellness #ItsAllInHettich | Hettich India | Facebook

2.3K views · 82K reactions | Welcome to Mom’s Prenatal Yoga! Hi, I’m...

8.6K views · 168 reactions | Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas in less than 3 minutes. Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and the mind active and calm. #yogaforbeinners #WithMe #staysafe #suryanamskar #simpleyogaexercise #mindboydsoul #YogaWithMe | Mind Body Soul | Facebook