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QiGong-Übungen für überreiztes Nervensystem ♾️🐉🪭 #nervensystemregulieren #qigong #neuroregulation
Mein Burnout fühlte sich nicht an wie „ein bisschen gereizt und müde." Er fühlte sich an wie ein Raum ohne Ausgang. Der Körper fast bewegungslos. Tagelange Migräne, kompletter Rückzug, unglaublicSchwere. Und selbst als der Alltag langsam zurückkam, folgte noch monatelang diese bleierne Erschöpfung nach jeder mentalen Anstrengung ...
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