Try this simple pilates movement to activate the TVA and Oblique Muscles 🔥
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YouTubeThe Girl With The Pilates Mat
Try this simple pilates movement to activate the TVA and Oblique Muscles 🔥
This simple pilates movement is incredibly effective at helping you understand the basics of pilates core engagement. From my latest workout Pilates full body workout for women over 40 created to give you exactly the right workout for your age and stage in life. This session will focus on the tummy muscles and is ideal for any woman 40+ looking ...
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