Limiting starch and sugar could be the most powerful food choice you make to improve your health and increase your longevity. Sugar activates many mechanisms of disease and death, including inflammation. It fuels cancer and heart disease, drives hormonal changes, slows metabolism, and literally shuts down the body’s ability to burn fat. On top of all that, sugar is highly addictive: the more we eat, the more we want. When you ditch the sugar and starch, your body remembers how to heal itself, an
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