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Trinity Hot Yoga on Instagram: "Here are 5 hot yoga tips for your next @trinity_hot_yoga class: 1. HYDRATE BEFORE AND AFTER CLASS: Your body needs water reserves to handle the heat and sweat. Don’t forget to replenish with electrolytes afterward! 2. SHOW UP AS YOURSELF: Leave expectations at the door. Every day is different in your practice. Honor where your body is today, not where it was yesterday or where you want it to be tomorrow. 3. WEAR WHAT YOU ARE COMFORTABLE IN: Choose breathable, mois
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Trinity Hot Yoga on Instagram: "🌟 Tuesday Teacher Yoga Journey — Week Seven 🌟 Our Tuesday Teacher Yoga Journey series continues, highlighting the incredible teachers who bring depth, skill, and heart to our Trinity community. This week, we’re featuring Morgan Fisher, our Functional Flow teacher — and truly, Tri-Cities and Trinity are so lucky to have her. Morgan has mastered the art of Functional Flow, a style that strengthens the body through purposeful movement, mobility work, and intentiona
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