I used to think that helping my students with their balance was just a matter of teaching them MORE balancing poses. But once I started to study what was happening BEFORE they entered a balancing pose, I got so much more insight as to what I could do differently to support them. One of the elements I discovered that was missing when it came to establishing balance was the preparation of weight transfer. I noticed that students were collapsing into the standing foot and leg the moment they transf
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I used to think that helping my students with their balance was ju…
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