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YouTubeThe Iron Fitness
What Happens Inside Your Body During a Push-Up? 💪
A push-up may look simple, but your body is doing a lot more than you realize. As you lower and push yourself up, your chest, shoulders, triceps, core, and stabilizing muscles work together to create force and maintain balance. Even your nervous system is coordinating every movement. Here's the science behind one of the most effective ...
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