Stop Dumping Into Your Low Back | 4 Moves for Thoracic Spine Mobility
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YouTubeThe Yogi Cat | Yoga & Mobility
Stop Dumping Into Your Low Back | 4 Moves for Thoracic Spine Mobility
If your upper back feels stiff or your backbends always end up in your low back, these thoracic mobility exercises can help improve spinal mobility, posture, and upper back flexibility. This quick mobility routine focuses on opening the thoracic spine while removing compression in the lumbar spine. Exercises included: - Supported dynamic fish ...
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